Citas y Referencias☕️

Citas y Referencias que usamos en Fitai App...

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Ciencia y Evidencia detrás de Fitai App

En Fitai Labs, nos tomamos muy en serio la precisión y efectividad de nuestras recomendaciones. Nuestro algoritmo de inteligencia artificial está fundamentado en una amplia base de estudios y publicaciones científicas especializadas en nutrición y actividad física, garantizando que cada sugerencia sea respaldada por la mejor evidencia disponible.

No obstante, siempre recomendamos recurrir a profesionales en caso de duda o problemas médicos. Las dietas, rutinas o cualquier otra propuesta por parte de la aplicación es una sugerencia generada por Inteligencia Artificial Generativa y no es una recomendación médica en ningún caso ni pretende serlo.

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Para creación de dietas y rutinas:

-Leung, Pingsun, Kulavit Wanitprapha, and Lynne A. Quinn. “A Recipe-Based, Diet-Planning Modelling System.” British Journal of Nutrition 74.2 (1995): 151–162. Web.

-Cena H, Calder PC. Defining a Healthy Diet: Evidence for the Role of Contemporary Dietary Patterns in Health and Disease. Nutrients. 2020; 12(2):334. https://doi.org/10.3390/nu12020334

-Key TJ, Papier K, Tong TYN. Plant-based diets and long-term health: findings from the EPIC-Oxford study. Proc Nutr Soc. 2022 May;81(2):190-198. doi: 10.1017/S0029665121003748. Epub 2021 Oct 27. PMID: 35934687; PMCID: PMC7613518.

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-Bilsborough SA, Crowe TC. Low-carbohydrate diets: what are the potential short- and long-term health implications? Asia Pac J Clin Nutr. 2003;12(4):396-404. PMID: 14672862.

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-Neta RSO, Lima SCVC, Nascimento LLD, Souza CVS, Lyra CO, Marchioni DML, Oliveira AGRDC. Indices for measurement of sustainable diets: A scoping review. PLoS One. 2023 Dec 20;18(12):e0296026. doi: 10.1371/journal.pone.0296026. PMID: 38117768; PMCID: PMC10732454.

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-Thom G, Lean M. Is There an Optimal Diet for Weight Management and Metabolic Health? Gastroenterology. 2017 May;152(7):1739-1751. doi: 10.1053/j.gastro.2017.01.056. Epub 2017 Feb 15. PMID: 28214525.

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-Popa SL, Pop C, Dumitrascu DL. Diet Advice for Crohn's Disease: FODMAP and Beyond. Nutrients. 2020 Dec 6;12(12):3751. doi: 10.3390/nu12123751. PMID: 33291329; PMCID: PMC7762196.

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-Mertens E, Van't Veer P, Hiddink GJ, Steijns JM, Kuijsten A. Operationalising the health aspects of sustainable diets: a review. Public Health Nutr. 2017 Mar;20(4):739-757. doi: 10.1017/S1368980016002664. Epub 2016 Nov 7. PMID: 27819199; PMCID: PMC10261330.

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-Mertens E, Van't Veer P, Hiddink GJ, Steijns JM, Kuijsten A. Operationalising the health aspects of sustainable diets: a review. Public Health Nutr. 2017 Mar;20(4):739-757. doi: 10.1017/S1368980016002664. Epub 2016 Nov 7. PMID: 27819199; PMCID: PMC10261330.

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-Pitt CE. Cutting through the Paleo hype: The evidence for the Palaeolithic diet. Aust Fam Physician. 2016 Jan-Feb;45(1):35-8. PMID: 27051985.

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-Cuevas-Cervera M, Perez-Montilla JJ, Gonzalez-Muñoz A, Garcia-Rios MC, Navarro-Ledesma S. The Effectiveness of Intermittent Fasting, Time Restricted Feeding, Caloric Restriction, a Ketogenic Diet and the Mediterranean Diet as Part of the Treatment Plan to Improve Health and Chronic Musculoskeletal Pain: A Systematic Review. Int J Environ Res Public Health. 2022 May 30;19(11):6698. doi: 10.3390/ijerph19116698. PMID: 35682282; PMCID: PMC9180920.

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-Kawamura T, Zsolt R, Higuchi M, Tanisawa K. Physical fitness and lifestyles associated with biological aging. Aging (Albany NY). 2024 Jul 19;16(15):11479-11481. doi: 10.18632/aging.206031. Epub 2024 Jul 19. PMID: 39033777; PMCID: PMC11346776.

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-Ravara B, Giuriati W, Maccarone MC, Kern H, Masiero S, Carraro U. Optimized progression of Full-Body In-Bed Gym workout: an educational case report. Eur J Transl Myol. 2023 Jun 23;33(2):11525. doi: 10.4081/ejtm.2023.11525. PMID: 37358234; PMCID: PMC10388607.

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-Geantă, Vlad Adrian and Ardelean, Viorel Petru. "Improving muscle size with Weider’s principle of progressive overload in non-performance athletes" Timisoara Physical Education and Rehabilitation Journal, vol.14, no.27, 2021, pp.27-32. https://doi.org/10.2478/tperj-2021-0011

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-Schoenfeld, Brad J. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research 24(10):p 2857-2872, October 2010. | DOI: 10.1519/JSC.0b013e3181e840f3 

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-11. Gentil, P., & Bottaro, M. (2013). Effects of training attendance on muscle strength of young men after 11 weeks of resistance training.Asian journal of sports medicine, 4(2), 101–106. https://doi.org/10.5812/asjsm.34489

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Contacto

Si tiene alguna pregunta o inquietud puede contactarnos en:

• Correo Electrónico: contacto@fitailabs.com

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